Yoga is an ongoing practice. The more you learn and try, the closer you grow into achieving the following:

 

Reduce Stress – Helps to calm the mind by reducing mental stress and anxiety

 

Be More Positive – Reduce suffering by being present to emotional discomfort with less resistance and feel the positive effects of inner strength and resolve

 

Feel Balanced – Bring a sense of balance, peace, and clarity into your life by letting go and being more at ease with what is

 

Resiliency – Learn to respond rather than react by learning to ride the waves of emotion with awareness and objectivity

 

Find Happiness – Embrace love and joy through meditation and inner awareness

 

Improve Relationships – By befriending who we are, meditation helps us become more compassionate to ourselves, others and the world at large.

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