Benefits of Yoga
Yoga is an ongoing practice. The more you learn and try, the closer you grow into achieving the following:
Reduce Stress – Helps to calm the mind by reducing mental stress and anxiety
Be More Positive – Reduce suffering by being present to emotional discomfort with less resistance and feel the positive effects of inner strength and resolve
Feel Balanced – Bring a sense of balance, peace, and clarity into your life by letting go and being more at ease with what is
Resiliency – Learn to respond rather than react by learning to ride the waves of emotion with awareness and objectivity
Find Happiness – Embrace love and joy through meditation and inner awareness
Improve Relationships – By befriending who we are, meditation helps us become more compassionate to ourselves, others and the world at large.